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FREE Meditation Circle for Women
A MINDFUL MOMENT LIVE

Release Stress,

Return to You

Discover how to quiet the anxiety so you can feel like yourself again without hours of meditation or any experience.

Join me LIVE on Mondays and Wednesdays at 1:30 PM PST for a 15-minute guided pause in the middle of your day.

I respect your privacy. Unsubscribe at any time.

What other women from previous circles are saying:

I appreciate learning how to let go of life's craziness and prioritize my own well-being. I am deeply thankful for Elizabeth's mentorship and coaching, which have already made my life a little bit easier.

Gricely Duarte

Mindful Monday's sessions helped me ground and connect my mind and my body by using breathing exercises and journaling prompts. This was great help in learning how to listen to what my body needed at the time and helped me learn how to address the issues at hand.

Cristabel Sandoval

Mindfulness Monday's with Elizabeth gave me the tools that I will carry for the rest of my life. I am much more confident in making decision and I feel safer than I ever have in my body.

Hayeon Choi

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