Release Stress,

Return to You

Join me for A Mindful Moment, a revitalizing one-month container this Fall 2026! Here is what you're getting :

✨ Four 45 minute live guided mindfulness call (1x a week)

✨A private community of women on the same journey for ongoing support

✨Lifetime access to all session recordings so you can revisit the practices anytime

** Because this is a brand new program, I'm offering 50% off — just $44.44 USD (originally $88.88 USD). That's only $11.11 USD per session. Dates are TBA.

The waitlist is NOW open

What other women from previous circles are saying:

I appreciate learning how to let go of life's craziness and prioritize my own well-being. I am deeply thankful for Elizabeth's mentorship and coaching, which have already made my life a little bit easier.

Gricely Duarte

Mindful Monday's sessions helped me ground and connect my mind and my body by using breathing exercises and journaling prompts. This was great help in learning how to listen to what my body needed at the time and helped me learn how to address the issues at hand.

Cristabel Sandoval

Mindfulness Monday's with Elizabeth gave me the tools that I will carry for the rest of my life. I am much more confident in making decision and I feel safer than I ever have in my body.

Hayeon Choi

All sales are final.